Saturday, August 1, 2009

How to Get Over My Broken Heart - And Get My Life Back!

My boyfriend dumped me and I need to know "How to Get Over My Broken Heart?" Does this sound familiar? It hurts like hell when someone you love dumps you. But here are some tips to show you how to get over being dumped.
First thing you need to do is pour out your heart. Write a letter to your ex and tell him how you feel, how he broke your heart, how bad you are hurting, write everything that you are feeling. Get it off your chest and then tear the letter up and throw it away. This is the first thing you need to do in how to get over my broken heart, it will allow you start the healing process.
Now that you made it through that process, you know in your heart that the relationship is really over. The last thing you want to do now is try to "win my ex back", when you have accepted that he isn't coming back. Whatever you do, don't call him or email him and definitely don't go to his place. Leave it alone for a while, this will help you get use to being without him.
One of the most important things you can do now is spend time with your friends. Having your friends around will really help you in surviving a break up. But you also don't want to constantly make the topic of discussion always about your breakup. Part of the point of being around your friends is to put you in a positive setting.
If all you talk about around your friends is your broken heart and how your ex dumped you, they may get tired of hearing about it, and may not be as available to spend time with you. Make sure you talk to your friends about things they are interested in and things they are doing. Let them know you care about them too.
Have some fun with your friends, not just "gloom and doom!"
Start doing things you enjoy, exercise of some type is always an excellent thing to do. Whatever your interest is, yoga, running, cycling, just get out and do it. It will be hard to get in the routine at first but you will look and feel better.
What other interests do you have? Maybe you love to read or do needlework. Whatever it is, make time for it. It will keep your mind occupied and also make you feel good because you are doing something you enjoy.
Here is the hardest thing for you to do in how to get over my broken heart. Start dating again. You don't have to look at dating a guy as a long term commitment. Just go have a nice dinner and maybe a movie. As you begin to get out more, you will definitely start to feel better.
If you will really take these tips and implement them in your life, you will have begun the process on how to get over my broken heart. It won't be easy, but you will get through it.

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